5 Reasons Why You Need to Indulge in Massage Therapy


According to the National Center for Complementary and Integrative Health, 6.9% or 15.4 million adults in the U.S. have used massage therapy in 2012. On the other hand, the U.S. Department of Labor have announced that there will be a 23% increase in the employment of massage therapists from 2012 to 2022, which is said to be faster than the average of all occupations combined. With these data, there is an apparent demand and more prevalent awareness about the benefits that massage therapy offers.


Massage, apparently, has many benefits that is why it is also used in several medical treatments such as physiotherapy. Physical therapy that relies on the use of different massage techniques has helped thousands of individuals that suffer from minor body pains to physical disabilities, which pushed clinics to be more available to clients. This demand has resulted to a new availability which makes physiotherapy clinic opens on Sunday to accommodate more clients.


If you haven’t tried or even considered it yet, below are five reasons why you must indulge your body in a massage therapy session:


Effectively Relieves Stress 


We nourish both the inside and outside of our body through eating of healthy food. However, this is not a guarantee that we’ll be free of stress especially if we have a lot of work to accomplish every day. Usually, we feel stressed at the end of every day due to the demanding tasks that don’t only require physical work but also require us to think. So, to relieve ourselves of the acquired stress, a massage therapy session is one great way to pamper the body. Aside from the relaxing and comfortable feeling we get, we also become healthier because a good massage helps in lowering our heart rate. It also helps in controlling the levels of our insulin and cortisol.


Significantly Improves Posture 


Quitting bad habits such as smoking or eating too much sweets can be very difficult and doesn’t make us comfortable. Well, because we’re trying to stay away from the habits that made us comfortable in the first place. However, with bad posture, going to the massage clinic for a regular therapy is indeed relaxing. You get to correct your bones and body movements through scheduled massage sessions. You get your proper posture back through a rest and recovery process.


Improves Blood Circulation 


Our body functions well when there is enough, continuous and smooth flow of blood to the different body organs and systems. When we undergo massage, the blood stuck in certain parts of the body, particularly those that are congested, are released. This happens when the therapist apply pressure on those parts, which also causes us to feel like we’ve loosen up. The pressure that frees congested blood makes way for the flow of new blood. This don’t just improve blood circulation. It also improves organ functions.


Relieves Headaches and Lowers Blood Pressure 


Around 45 million of the American population suffer from migraine and chronic headache. Among the several factors that cause this are the stresses acquired from crowded and noisy work space, congested roads and heavy traffic, too much air pollutants, and others. Headaches and migraines can be treated with massage therapy. The right pressure helps in easing the pain and pressure in the nerves. When done regularly, you also get to lessen he frequency of these unwanted physical pains.


There are a lot of misconceptions on numerous medical conditions. High blood pressure is among them. People try different remedies such as eating garlic every day or taking of over the counter medication. But one and great way to effectively lower blood pressure is massage.  


Promotes Easier Breathing and Improves Flexibility 


When you find it hard to breathe you are probably suffering from anxiety and stress. These constrict your breathing. With massage therapy, your body is trained to relax and relives you of the respiratory issues you currently have.


When we get old, our joints become tighter. This makes it harder for us to move. Undergoing massage sessions, our joints become more fluid, which makes you less vulnerable to injuries and more flexible at the same time.


Stress has become the culprit to many diseases and illnesses today. Perhaps, the demands of this modern world is what cause the prevalence of health problems to huge population of individuals, both employed and unemployed. Although stress cannot be avoided, it can prevented through a number of ways, one of which is massage therapy.


With these benefits, there is no denying that you need to indulge in massage therapy not just to get relaxed but also to live well and healthier.

Understanding the Benefits and Drawbacks of Food Supplementation


The continuing quest for the world’s most accurate and most comprehensively sensible answer to healthy living have brought men and women to the conclusion that dietary supplements might as well prove the key to what they are looking for.


Naturopaths are staunch supporters of dietary supplementation. While some members of the medical community are already attesting to the importance of dietary supplementation, it still requires more solid evidence, more clinically-proven tests, to really cement its published benefits on human health and well-being.


The passivity, if not downright apathy, of some members of the medical community regarding food supplements is perhaps borne out of the wholly commercialized marketing of online food supplements with little to no indication of well-publicized, clinically-controlled, and highly randomized studies that should show undeniable truth to the effectiveness of nutritional supplementation.


While the scientific community continue to debate on the merits of food supplementation, with the medical rationalists on one side and the naturopaths and nutritionists on the other, it is often best to become fully aware of the advantages and disadvantages of food supplementation.


The Benefits of Food Supplements


As the word itself, food supplements cannot take the place of high quality, well-balanced food. However, in today’s highly-charged and often very stressful work environments and emotionally packed lifestyles, who has the luxury of eating three square meals a day? Well, perhaps there are still those, including two snacks in between.


However, looking at the quality of the food consumed today, majority are processed and fast. A breakfast will usually be composed of coffee and doughnuts. For lunch, it will be a roll and a piece of chicken breast deep fried in pork fat then dipped or slathered with fatty gravy. Dinner will almost be the same.


Eating habits like this clearly makes one substantially deficient in some of the essential nutrients needed by the body. That is why food supplementation will be necessary. Furthermore, people with certain disease conditions like lactose intolerance can add a few food supplements in their diet. Vitamin and mineral deficiencies can greatly benefit from food supplementation.


People who are strict vegetarians, while generally healthy, might not be able to get the much needed certain types of proteins and fats that can be derived from animal sources. Sometimes, the things people do to stay healthy can create other problems for them. Skipping milk altogether can significantly predispose your to bone density problems. While calcium can be obtained from several vegetable sources, you will have to consume a whole bunch of these veggies just to supply your daily requirement for calcium.


Special groups of people can also benefit from food supplementation. Growing children, pregnant women, the sick and debilitated, and elderly persons can all benefit from food supplementation because of the varying requirements for development. Absorption problems among the elderly will require supplementation. The immature digestive systems of babies will also benefit from food supplementation. The increased metabolic requirements of the pregnant and the sick will also require food supplementation.


Food supplements are just that, as supplements. They are not designed to take the place of adequate nutritious food. And under no circumstances are they to take the place of drugs in the treatment of certain diseases.


The Disadvantages of Food Supplementation 


The one thing not really going for food supplementation is its lack of truly credible and very testable experimental studies – ones that will prove beyond reasonable doubt of the effectiveness of food supplements. While there have been studies about its effects, the results have been taken to be merely a product of chance. This is particularly true in the wide disparity of study results.


Leaving the scientific debate to the experts, ordinary household consumers must be made aware of the disadvantages or drawbacks of food supplements.


Overdose or toxicity has been reported in not one or two cases but many cases. Hypervitaminosis or even excessive serum concentrations of minerals in the body can lead to a host of problems that may require medical attention. Furthermore, some food supplements can adversely affect the potency or mechanism of action of certain drugs. And this is why the medical community is quite adamant when it comes to the efficacy of food supplements in patient care management.


The key thing to understand is that food supplements should not take the place of regular high quality, nutritious, and well-balanced diet. The best way to determine the right amount and frequency of supplement intake is to consult with a specialist. In that way, you are assured of maximizing its benefits.


The Essence of Achieving a Healthy Lifestyle

Healthy 2The body is like a machine that needs fuel to work, run, walk, play and carry out all of your daily tasks. Just like any machines, your body needs fuel too. Food here becomes the perfect fuel to rejuvenate, refresh and help your body to perform at its best. The ball is in your court, and you are the captain of your body. Therefore, making the right decision is all in your hands.


Binge eating, depression, boredom, call it anything you like, but these are just lame excuses for you to grab a bite and not giving it any kind of thought. Some people call it as instant gratification. The truth is, we become what we eat. In other words, you should be a conscious eater, and decide what you want to become. You should be aware that the food you eat does not only provide you with nutrients, but also aid in the functioning of your body.


Of course, achieving a healthy lifestyle is not all about food. While there is no magic formula or special technique to help you achieve fast results, there are some positive things you can start doing now to see the outcome later on.


Listen to Music


In the morning, take at least 10 minutes from your tight schedule to listen to your favorite playlist. Put some inspiring or energetic music on your mobile device (or simply turn on your radio) and let the beat energize you inside. Music has the ability to manipulate the body into thinking that it is full of energy.


30-minute Workout


This is easier said than done when you are extremely busy every day. But a bit of physical exercise each morning is all it will take. You do not have to run ten miles or go to the gym. Physical activity can help increase the temperature of your body and jump-start your metabolism practically anywhere. You may jog at the same spot, do yoga, go biking around the block, or perform some aerobic exercises at home.  All these activities can help you achieve a healthy lifestyle.


Drink Coffee

Yes, it may come as a surprise to you, but drinking coffee is not that unhealthy after all. Although, this does not imply that you gulp down cup after cup of coffee all day long. Preferably, two mugs each day is fine, or three at the most. Caffeine helps in reducing the risk of gall stones and kidney stones. It also boosts your metabolic rate. Studies have also shown that two to three mugs daily of your favorite coffee can counter symptoms of depression and diabetes as a result of old age. And so, go ahead and enjoy your hot cup of coffee, which you have always thought was doing harm on your body.


Choose Optimism


Negative energy can grow inside a person through his thoughts, or even by absorbing the negativity of another person. This kind of energy can seep through your persona and affect you emotionally and physically. So how can you get rid of these negative energies? Well, optimism is key. Keep a well-balanced body and mind. Tell yourself that there is nothing terrible that can happen. Make your subconscious mind believe in the positive energy that is around you. Meditate and try to communicate with your deeper soul. It may be challenging to do at first, but this can be achieved with practice.


Healthy 1As the eternal battle of the healthy versus the unhealthy continues, it is really up to you to decide whether or not to eat the food that benefits you and to do the tips stated above. All things considered, it is a little bit of everything that you eat and do that determines how you will be able to achieve healthy lifestyle. Getting sick causes a chain reaction in life because the normality of your daily routine becomes paralyzed. This results to unproductivity in the workplace and a degree of unhappiness to the family. Prevention is always better than cure, therefore, consider health as the most important aspect in life which you should pay serious attention. Click here for more health articles like this one.

When Health is on the Line, Cost Does Not Matter: the True Cost of Mole Removal


Achieving a perfectly flawless skin is not only the reason why people would want to have their moles removed. Because it has the tendency to grow into a certain type of cancer, many medical practitioners would recommend its removal. This is perhaps one of the best reasons why many do not necessarily look at the cost of removing mole in Sydney or anywhere else in the world as long as they feel secure in the notion that their moles will not lead to something far more dangerous.


What are Moles?


Moles are dark pigmentations on the skin that is composed of specialized skin cells known as meloanocytes clumping together. Exactly why melanocytes clump together is still pretty much poorly understood although genetics, ultraviolet irradiation, and hormonal changes have all been entertained as the possible culprits. What is clearly understood is that moles can morph into a malignant melanoma.


How Do You Know if your Mole is Malignant or Not?


There are a variety of methods to know if your mole is becoming a threat or not. Generally, you need to be very observant of minute changes in your mole such as asymmetry, the presence of irregular borders, changes in the color, and an increasing size to beyond six millimeters. Also, take a look at your mole if it is evolving into a big, irregularly-irregularly-shaped, and elevated black chunk of mass protruding outwards off the surface of your skin. If you note any of these in addition to pain, itching, and bleeding, it is best to seek professional medical help.


How Can You Have it Removed?


When you visit your doctor, he will try to get a tissue sample off your mole and send it to the laboratory for diagnostic biopsy. Here, they will determine if it is a malignant type of tissue or not. Upon confirmation of its malignant status, you will be briefed by your doctor about the different methods of mole removal which you can choose from.


  • In surgical excision, your doctor will create an incision on the skin surrounding your mole to remove it together with a patch of healthy skin. The surgical wound is then closed using sterile sutures.
  • In surgical shaving, your doctor will carefully glide a small sterile blade underneath the mole by cutting around it without necessarily involving the healthy part of the skin. This is perfect for smaller moles as it does not require sutures anymore.
  • In cryosurgery, your doctor will spray on liquid nitrogen into the mole in an attempt to make it very brittle by means of freezing. In some cases where a spray may not be suitable, dipping a cotton ball in liquid nitrogen and applying it over the area can be performed.
  • In electrocoagulation or electro-cautery, you doctor will use a metal rod with a small electric current running through it to burn and destroy the mole tissue.
  • Laser surgery and radiation surgery can also be used to specifically target the affected area with high intensity light beams and radiation particles, respectively.


In all of these mole removal procedures, your doctor will be applying an anesthetic on the surface of your skin within the immediate vicinity of the mole. As in any surgery, there will be breakthrough bleeding, pain, and swelling in the area after the procedure. This is not at all uncommon because of tissue injury. In cases where heat or cold has been used, cryosurgery and electrocautery or laser surgery, blistering can occur.


Can You Just Hide the Mole?


If the doctor finds out that your mole is not malignant and that he recommends against its removal, you can still hide it from public view. There are a variety of skin products available that can conceal moles and other blemishes. There are also mole removal creams that can be applied although their effectiveness pale in comparison to that of surgical mole removal.


How Much Will It Cost?


Depending on the type of procedure you will choose, the cost of mole removal can range from a few hundred dollars to at most 500 dollars per mole. Laser surgery and cryosurgery will be generally more expensive because of the technology used. It usually depends on the size as well as the location of the mole. Having moles removed from your face will cost you more than moles found hidden in other parts of the body.  Specialists will also charge you more compared to residents or generalists. The location of the clinic you will go to will also spell the difference between cheap and expensive mole removal. Clinics in major urban centers will definitely cost more than those found in rural and suburban areas.


Removing your mole may cost you a good portion of your monthly income. However, looking at what it can give you in terms of averting one of the major sources of malignant melanoma, you will consider it a real bargain.


The Paleo Diet and Omega 3 Benefits


Omega 3 is one of the important elements of our body and is required in the right proportion. It is a fatty acid which helps in generating energy. So if the ratio gets imbalanced, you might be at a risk of developing several kinds of health problems. That is why it is necessary to follow the right diet that provides you the right quantity of Omega 3. With the modern lifestyle diet, it is nearly impossible to achieve your target. You need to include a lot of seeds, meat, pastured eggs etc in order to cover up the deficiency. This can be best done with the Paleo Diet which is apt for the Omega 3 and will help in nourishing your body with the right nutrients.

There is no denial to the fact that Paleo Diet is slightly boring but with a little change in it, you can definitely make it interesting. There are lots of advantages of the Paleo Diet and that is why it is quite popular nowadays.meat

Reduces the risk of heart problems – The Paleo diet not only provides your body the right amount of fatty acid but helps you to overcome the heart diseases as well. In today’s modern lifestyle, the risk of heart problems is increasing day by day and what could be a better option than to rely on the Paleo Diet to lessen the risk.

Overcomes stress – The Paleo diet helps you to reduce tension and concentrate on your work. Thus it helps in improving your efficiency as you become more energetic and full of life.

Maintains the balance between vitamins and minerals – By following the paleo diet, you can keep a good balance between the vitamins and minerals thereby giving your body all the nutrients in the right quantity. Hence you will have no health problems.

Healthy mind – Healthy body leads to healthy mind and the paleo diet strictly believes in this concept. That is why the diet has all the healthy ingredients which are good for the body thus leading to a healthy mind.

Improved digestion – With this diet you can look forward to better digestion that will automatically give you a healthy body.

No allergies – Paleo diet keeps you away from all types of allergies as the food has the capacity to fight with all the various health disorders.

So switch to Paleo diet which is healthy and a better choice too.

If you would like to read our previous article about things to avoid during pregnancy, please click here.

Practices to Avoid During Pregnancy


There are a lot of women that wonder as to what’s okay during pregnancy and what is not. The below mentioned tips will help you have a healthy pregnancy. Talk with your doctor if you have other concerns or questions.

High Doses of Caffeine: Coffee acts as a slow poison for the baby. So, when you consume high doses of caffeine during pregnancy, it has an adverse effect on the health of the baby.

Illegal Drugs: You should avoid illegal drugs. However, if you do use drugs, allow this pregnancy to be a changing point in your life by giving up the harmful drugs for the health and babtywellness of the baby.

Junk Food: Yes! Junk foods such as Hot Dogs are not good for the baby. Rather, you should take a healthy diet for these 9 months. It will only be a small sacrifice for the wellness of your angel.

Raw Meat: You should not consume or eat raw e meat or meat that has not been properly cooked. It’s because raw meat does not provide energy to the mothers, but it enhances the work of the digestion system and it is also not good for the health of the baby.

Smoking and Drinking: All of us are aware that women tend to ignore this warning. It is a taboo to smoke during pregnancy, and more so not in the first trimester. Soft drinks and cola can be a good alternative, while the hard alcoholic drinks are strictly prohibited.

Stress: One of the most important things to do is AVOID STRESS. You should not undertake any activities that expose you to any kind of stress, rather you should stay relaxed.

X-Rays: You should make it a point to not come under the scanner of the X-Rays and scans during the period of pregnancy as much as possible. You should tell your doctor about your baby and postpone the x-rays until delivery. Only, if it is extremely urgent or severe, you can have a scan and that too after the first trimester.

The above list is a Not To Do list and it will be only good for your health. At the same time, it will also ensure that your baby stays fit and fine inside your womb. You can come across lots of other suggestions and advices on a pregnancy blog or website. In this way you can stay happy and healthy during this lovely phase of your life.


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