How to Make the Most Out of Your Acupuncture Session

More and more people in Western societies, including Australia, are learning of and appreciating the many benefits of TCM, particularly acupuncture, in the treatment of various ailments. Sadly, because of the ever-increasing importance of acupuncture in modern medicine, there is an increasing number of unscrupulous organizations setting up clinics like mushrooms without the necessary permits, licenses, and certifications as to their qualifications for providing authentic TCM. I, for one, am quite hesitant about going to these clinics as it can definitely impact both my general health and my perception of TCM. So, how can we make the most out of our acupuncture session if we cannot even trust the reputation of the clinic?

One particularly effective way of mitigating this concern is by seeking a Chinese acupuncture clinic in Melbourne with good reviews only. My belief is that if there are too few people saying good things about a particular clinic, then there must really be something wrong with the clinic. Either it is not duly certified and recognised by accrediting organisations or it does a shabby job of providing acupuncture.

You see, making the most out of your acupuncture session really has to start with the establishment of the trustworthiness of the clinic. For instance, if you are actively looking for Chinese acupuncture for relaxation, it is imperative that the clinic you are considering is duly licensed and certified in the art of acupuncture for relaxation purposes. While certifications can provide us with the peace of mind regarding the validity and credibility of a TCM clinic, positive reviews also help us get a feel for what’s it like to receive treatment in such a facility.

For many individuals, only the first-hand experiences of others who have tried the service will suffice to extinguish any doubts they may have about the clinic. These experiences are often written in the feedbacks, reviews, or even comments made about the clinic. That’s why my girlfriends and I typically spend hours browsing through online community forums in search of the most rewarding experiences of acupuncture patients. We believe that by ensuring the credibility of a healthcare organisation, we can also ensure the quality of treatment that we will receive. That’s the first key step to how we can make the most out of our acupuncture session.

Secondly, it is important to learn something about acupuncture by reading. There are many books and online resources to help us gain a little more understanding about this ancient medical art. I found out that by learning something about acupuncture, the more engaging the sessions became. It’s more like reading your lessons before going to school so you’ll be better prepared to add on to the knowledge. Additionally, if there are some concepts or principles that we don’t understand during our readings, we can raise these during the actual acupuncture session itself. For example, we all know that acupuncture involves the insertion of surgical-grade needles through the skin. What many of us don’t know is why these needles have to be inserted in certain parts of the body only and not anywhere else. If we read through the texts on acupuncture, we’d discover that it has something to do with TCM practitioners call as meridians. Now, during our acupuncture session, we can then ask our acupuncturist to explain in greater detail what meridians really are. He will even show us. I know because mine did.

Third, it is equally crucial that we follow the recommendations of our acupuncturist. While it’s true that Chinese acupuncture involves piercing the body with long sharp needles, it is just a single aspect of the holistic nature of Traditional Chinese Medicine. It’s like this. Acupuncture unblocks any obstruction to the flow of chi – or life energy – in our body. You don’t expect to have the needle stuck in your skin forever, do you? So, there must be a way in which the recently relieved blockage or obstruction is kept that way so we will feel a lot better. To help us in this aspect, our acupuncturist will recommend a variety of medicinal plants and herbs as well as other therapeutic modalities we can perform to help augment the therapeutic benefits we obtain from acupuncture. It is through this seamless integration of acupuncture, medicinal plants and herbs, the consumption and avoidance of certain foods, and other therapeutic modalities that we are able to optimize the many benefits we reap from a single session of acupuncture.

Perhaps the most important thing we can do to make the most out of our acupuncture session is to have an open mind. I know this is quite difficult for most of us. Believe me when I say that it is like climbing a mountain without our gear. The point is that, with an open mind, we are basically helping ourselves become more receptive to the idea that acupuncture can really help. While western medicine calls this the placebo effect, I fondly call it the power of will. Let’s just say I wasn’t always a believer of TCM, especially acupuncture. But after freeing myself from the constant thought of acupuncture not working for me, things started improving. It would seem that acupuncture had been working all along. But since my mind was more preoccupied with thought of acupuncture’s ineffectiveness, there was no way I could see the positive benefits.

So, if you really want to make the most out of your acupuncture session, you’d have to have an open mind. You’d have to seek only reputable clinics, follow your acupuncturist’s instructions, and learn before you attend your sessions. These worked for me and my friends. I’m sure it will, too, for you.

AcupunctureHealthy Lifestyle

Physiotherapy is Effective in Maintaining Normal Body Movement and Flexibility

physiotherapyLiving in Werribee has made my life better because of the countless memories I have shared with my family and friends. Until today, I still reside in the area and am now a mother of two little and smart kids. During the last several years, I was challenged to take care well of my kids. I had to work harder at the office and at home. I strived hard to accomplish my tasks in the office before the deadlines so I can always go home early and spend more time with my kids. I was successful most of the days of the week. But there were times that I failed because my body is failing me too. During those times, my body was not as healthy and strong as before. But I thought that I am not that old and that I can still regain my vigor and youthful strength. So I ask my very strong and health parents about their secrets. Even if they are already in their twilight years, they can still do a lot of things including travel to other countries. I got interest when they told me about physical therapy.  

After asking my parents about the physio in Werribee VIC they trust the most, I decided to go to the clinic the next week because I don’t want to prolong my agony. On the day of my visit, I learned a lot of things that pushed me to try physiotherapy. For one, I learned that the therapy does not involve any intake of either organic or synthetic medicines. This made more interested because it means that I won’t have to experience the possibility of suffering from the side effects of drugs. AS we all know, prescription medicines are medicines that are usually made with artificial or synthetic ingredients and chemicals. When these foreign elements enter the human body, they may pose risks that can later on worsen the person’s health condition. I was amazed when I get to finally understand that physiotherapy involves exercises and body movements that are used primarily to address cardiopulmonary, neurological, and orthopedic problems among adults, children, geriatric population and infants.  

During the consultation with the practitioner, I also learned that they use their skills and knowledge to improve a range of health conditions that are associated with the body’s various systems. The therapy addresses the respiratory system’s conditions such as cystic fibrosis, chronic obstructive pulmonary disease, and asthma. It also addresses the cardiovascular system’s conditions such as chronic heart attack while the neuromusculoskeletal and neurological systems’ conditions are sports injuries, back pain, whiplash, arthritis, Parkinson’s disease, stroke and multiple sclerosis. When I learned about these conditions, I immediately classified my condition as a problem that falls under the neuromusculoskeletal system’s problems. I concluded that I need to avail the therapy to help me improve my muscles and bones so I can regain my youthful energy and vigor.

Because there were only a few visitors when I visited the clinic, I agreed with the practitioner’s suggestion that I start my first session of therapy that same day. I wanted to start recovering from my condition so I did not wait for another day or week to address my problems. The practitioner told me that some type of massage is also essential in the restoration of the body’s normal functions and movements. So after our discussion about the range of motion exercises, she performed a relaxation massage on my back, arms and legs. She said that the massage will help in the loosening of stiff muscles. I learned that when the muscles are kept stiff for a long period of time, the body and its parts such as the arms and legs are not going to perform their functions normally. It would be difficult for the person to move easily and without suffering from minor to severe pain. On my part, I there were days that I feel minor pains in my shoulders and thighs. Before the relaxation massage, I was instructed to do some stretching and range of motion exercises.  

After my first visit at the clinic and first session of physical therapy, I felt very relaxed and energetic. It was like I can do a lot of tasks like the way I used to during my younger days. I followed the practitioner’s advice of performing stretching and range of motion exercises on a regular basis. It has been a week since my visit and I must say that there is improvement and big difference in the way I feel before and after I discovered and tried physical therapy.   

In this article, we can see how important health is and how physical therapy can contribute positively to this aspect. If you find interest in reading health-related articles such as this, do click here. Giving importance to health is making life disease-free.

Healthy Lifestyle

Every Woman Should Get in the Water to Get and Stay Fit

SwimmingAustralians are known the world over as fun beach-goers, great swimmers, and excellent surfers. In fact, perhaps because we are surrounded by the vast Pacific, Antarctic, and Indian Oceans, we are naturally inclined to the water. I, for one, love swimming. It’s a great way to get fit and stay healthy. More importantly however, is that there are other benefits of swimming than just physical fitness. It also helps you feel good about yourself. Of course, for some, it’s one great way to flaunt their bodies in a swimsuit or even a bikini.

Swimming is an excellent workout to develop cardiovascular endurance. The mere fact that you are constantly keeping yourself afloat makes your muscles to be working all the time. And every time muscles work, they need oxygen. The more forceful their contractions, the more oxygen they will need; lest, they go into oxygen starvation mode. To help in the delivery of oxygen, the heart must be able to pump more blood. Initially, it does this by pumping very fast to meet the metabolic demands of the body. However, over time, it also tires and every pumping action is delivering lower amounts of oxygen. That is why you have to rest as well and literally catch your breath.

Once replenished, the heart can resume pumping blood at a rapid pace again. Sadly, doing so for a prolonged period of time damages the elasticity of blood vessels. So, the heart will have to think of a better way to deliver more oxygen without necessarily having to increase the heart rate. Good thing, with repetitive exertion, the muscles of the heart grow bigger and longer making them more efficient at pumping. You know that you have reached full cardiovascular endurance when you are doing Olympic-paced butterflies and your heart rate is still at a steady pace. This is what separates athletes from mere health buffs. The heart is able to meet the metabolic demands of the body by strengthening the force of its contraction without increasing its rate.

This also helps you tone your muscles. Personally, I have seen well-toned arm and leg muscles primarily because of the constant use of these muscles. The reason for this is because you are working against water resistance. Studies show that swimming is equivalent to doing resistance training using light weights in the gym. Additionally, since water pressure is relatively constant, the amount of resistance force is directly proportional to your physical exertion. The more forceful your swim strokes are, the greater is the resistance value. This should help you get a more toned body.

I have a friend who has respiratory problems. I think she has asthma. Whenever we go to the gym, she would readily fall short of breath and make it difficult for her to continue. However, if we go to a swimming pool or even the beach for a dip, she doesn’t get any asthma-like symptoms. The reason for this is that air in the swimming pool is relatively more humid than that in the gym. Moist air allows oxygen in the atmosphere to be absorbed in the alveoli of the lungs faster and more efficiently. Additionally, it does not dry the airway passages which can otherwise irritate the airway surfaces and trigger airway spasms. Furthermore, swimming can be very beneficial in improving overall lung function. As you will be working on your breathing, you also tend to train your lungs to fill to their maximum capacity.

In relation to being an excellent cardiovascular endurance training, swimming makes for an excellent weight loss program. For example, if you weigh around 55-60 kilograms like I do, swimming freestyle at a fast pace can help you burn as much as 600 calories per hour. If you do the butterfly, you will burn around 650 calories an hour. Treading water in a fast and vigorous manner can help you burn around 590 calories. Now add this with eating sensibly and you can have your ideal weight in no time at all.

Perhaps what really motivates me to keep on swimming is the mental tranquillity it provides after the swim. Studies have proven that swimming can help boost the level of endorphins produced by the brain. This is what gives you that overall feeling of mental calmness and relaxation right after swimming. You may feel your heart pounding off your chest but your mind is as clear and calm as the peaceful sky.

Different individuals can derive different benefits from swimming. For me however, the best benefit is its ability to make me feel good about myself physically and mentally. It definitely makes me fit and complete.

FitnessHealthy Lifestyle

The Best Way to Check Skin Mole and How to Remove It Safely

mole removal laser 2

Moles are growths on the skin that can appear just about anywhere on the body. They can be tan, brown, black or pink in color. Adults can have up to 40 common moles. These moles form when melanocytes that are cells responsible for the development of melanin, which grows in clusters rather than distributing out evenly on the epidermis. Melanin is the pigment that is the cause of our skin color.


Moles on the skin usually surface in a young age or throughout the early adult years. Basically, all moles are not malignant, and yet some of them turn out to be cancerous after some time. Those who have moles during their adult years need to be more careful because it is a bit uncommon to acquire moles in that particular age, and that could result in melanoma, which is a serious form of skin cancer. Therefore, it is important to pay attention to their symptoms frequently. Understanding about the various types of skin moles can be beneficial, as these skin growths can turn into melanoma.


Different Types of Moles on the Body

Atypical Nevi/Dysplastic Nevi

These moles have relatively larger size and have unusual shape. They are benign moles that look like melanoma. It is considered that people who have these moles might be at a higher risk of acquiring melanoma. If you notice that the number of such moles rises, it is highly recommended to seek medical treatment.

Halo Nevus

Typically, these moles have white circular ring around them. Over a period of time, the color changes in such a mole. These often cure after a while. Even though these are generally not cancerous, it would be better to have them checked.

Congenital Moles

These moles are normally present at birth. They can be black or dark brown in color. They appear as a result of the growth of melanocytes in the skin. Generally, congenital moles are benign, and a change in size or color has to be the only reason to worry. Also, talk to a dermatologist, if your mole is unusually large.
The following are effective procedures for the removal of mole. They work differently but they all have one purpose and that is to remove unwanted mole.

  • Surgical Procedure – This method is the most common approach designed to get rid of moles. Normally, surgical procedure is advised in order to treat cancerous mole in which the mole and the underlying cells must be taken out completely. Have the mole analyzed before undergoing any kind of removal process. The mole type will often determine which procedure to have.
  • Cosmetic Procedure – In this removal treatment, laser beam is utilized to break apart the cells of the moles. The heat coming from the laser device is absorbed by the mole pigment cells, which in turn leads to the breakdown of cells. Then, the body absorbs the pigment cells over the process of healing. This treatment is basically effective in getting rid of new, flat and small moles, considering that the laser beam is unable to reach deep enough into the layers of the skin.
  • Natural Procedure – Natural treatment solution makes use of herbal products such as over-the-counter cream to break out the skin moles. To treat mole the natural way with such skin creams, you should scrape the mole slightly before using the cream on the mole. This enables the cream to seep through into the layer of the skin and blast the cells. You will notice some scab forming in a few days. Do not pull the scab prematurely, instead allow it to disappear naturally as this can result in scar formation. 


It is advisable to examine your body at least every month for skin moles. Men typically acquire moles on the back, while women often have them on the lower leg. However, it would be better if you look at your own body, for example, after a bath or when your body is wet. Check body parts such as your arm pits, neck, behind the knees, where the moles are not apparent easily. Make sure to always consult your doctor to get your mole analyzed prior to any removal procedure.


Click here to read more health and wellness articles such as this.

Skin Health

Understanding the Benefits and Drawbacks of Food Supplementation


The continuing quest for the world’s most accurate and most comprehensively sensible answer to healthy living have brought men and women to the conclusion that dietary supplements might as well prove the key to what they are looking for.


Naturopaths are staunch supporters of dietary supplementation. While some members of the medical community are already attesting to the importance of dietary supplementation, it still requires more solid evidence, more clinically-proven tests, to really cement its published benefits on human health and well-being.


The passivity, if not downright apathy, of some members of the medical community regarding food supplements is perhaps borne out of the wholly commercialized marketing of online food supplements with little to no indication of well-publicized, clinically-controlled, and highly randomized studies that should show undeniable truth to the effectiveness of nutritional supplementation.


While the scientific community continue to debate on the merits of food supplementation, with the medical rationalists on one side and the naturopaths and nutritionists on the other, it is often best to become fully aware of the advantages and disadvantages of food supplementation.


The Benefits of Food Supplements


As the word itself, food supplements cannot take the place of high quality, well-balanced food. However, in today’s highly-charged and often very stressful work environments and emotionally packed lifestyles, who has the luxury of eating three square meals a day? Well, perhaps there are still those, including two snacks in between.


However, looking at the quality of the food consumed today, majority are processed and fast. A breakfast will usually be composed of coffee and doughnuts. For lunch, it will be a roll and a piece of chicken breast deep fried in pork fat then dipped or slathered with fatty gravy. Dinner will almost be the same.


Eating habits like this clearly makes one substantially deficient in some of the essential nutrients needed by the body. That is why food supplementation will be necessary. Furthermore, people with certain disease conditions like lactose intolerance can add a few food supplements in their diet. Vitamin and mineral deficiencies can greatly benefit from food supplementation.


People who are strict vegetarians, while generally healthy, might not be able to get the much needed certain types of proteins and fats that can be derived from animal sources. Sometimes, the things people do to stay healthy can create other problems for them. Skipping milk altogether can significantly predispose your to bone density problems. While calcium can be obtained from several vegetable sources, you will have to consume a whole bunch of these veggies just to supply your daily requirement for calcium.


Special groups of people can also benefit from food supplementation. Growing children, pregnant women, the sick and debilitated, and elderly persons can all benefit from food supplementation because of the varying requirements for development. Absorption problems among the elderly will require supplementation. The immature digestive systems of babies will also benefit from food supplementation. The increased metabolic requirements of the pregnant and the sick will also require food supplementation.


Food supplements are just that, as supplements. They are not designed to take the place of adequate nutritious food. And under no circumstances are they to take the place of drugs in the treatment of certain diseases.


The Disadvantages of Food Supplementation 


The one thing not really going for food supplementation is its lack of truly credible and very testable experimental studies – ones that will prove beyond reasonable doubt of the effectiveness of food supplements. While there have been studies about its effects, the results have been taken to be merely a product of chance. This is particularly true in the wide disparity of study results.


Leaving the scientific debate to the experts, ordinary household consumers must be made aware of the disadvantages or drawbacks of food supplements.


Overdose or toxicity has been reported in not one or two cases but many cases. Hypervitaminosis or even excessive serum concentrations of minerals in the body can lead to a host of problems that may require medical attention. Furthermore, some food supplements can adversely affect the potency or mechanism of action of certain drugs. And this is why the medical community is quite adamant when it comes to the efficacy of food supplements in patient care management.


The key thing to understand is that food supplements should not take the place of regular high quality, nutritious, and well-balanced diet. The best way to determine the right amount and frequency of supplement intake is to consult with a specialist. In that way, you are assured of maximizing its benefits.

Healthy Lifestyle

The Essence of Achieving a Healthy Lifestyle

Healthy 2The body is like a machine that needs fuel to work, run, walk, play and carry out all of your daily tasks. Just like any machines, your body needs fuel too. Food here becomes the perfect fuel to rejuvenate, refresh and help your body to perform at its best. The ball is in your court, and you are the captain of your body. Therefore, making the right decision is all in your hands.


Binge eating, depression, boredom, call it anything you like, but these are just lame excuses for you to grab a bite and not giving it any kind of thought. Some people call it as instant gratification. The truth is, we become what we eat. In other words, you should be a conscious eater, and decide what you want to become. You should be aware that the food you eat does not only provide you with nutrients, but also aid in the functioning of your body.


Of course, achieving a healthy lifestyle is not all about food. While there is no magic formula or special technique to help you achieve fast results, there are some positive things you can start doing now to see the outcome later on.


Listen to Music


In the morning, take at least 10 minutes from your tight schedule to listen to your favorite playlist. Put some inspiring or energetic music on your mobile device (or simply turn on your radio) and let the beat energize you inside. Music has the ability to manipulate the body into thinking that it is full of energy.


30-minute Workout


This is easier said than done when you are extremely busy every day. But a bit of physical exercise each morning is all it will take. You do not have to run ten miles or go to the gym. Physical activity can help increase the temperature of your body and jump-start your metabolism practically anywhere. You may jog at the same spot, do yoga, go biking around the block, or perform some aerobic exercises at home.  All these activities can help you achieve a healthy lifestyle.


Drink Coffee

Yes, it may come as a surprise to you, but drinking coffee is not that unhealthy after all. Although, this does not imply that you gulp down cup after cup of coffee all day long. Preferably, two mugs each day is fine, or three at the most. Caffeine helps in reducing the risk of gall stones and kidney stones. It also boosts your metabolic rate. Studies have also shown that two to three mugs daily of your favorite coffee can counter symptoms of depression and diabetes as a result of old age. And so, go ahead and enjoy your hot cup of coffee, which you have always thought was doing harm on your body.


Choose Optimism


Negative energy can grow inside a person through his thoughts, or even by absorbing the negativity of another person. This kind of energy can seep through your persona and affect you emotionally and physically. So how can you get rid of these negative energies? Well, optimism is key. Keep a well-balanced body and mind. Tell yourself that there is nothing terrible that can happen. Make your subconscious mind believe in the positive energy that is around you. Meditate and try to communicate with your deeper soul. It may be challenging to do at first, but this can be achieved with practice.


Healthy 1As the eternal battle of the healthy versus the unhealthy continues, it is really up to you to decide whether or not to eat the food that benefits you and to do the tips stated above. All things considered, it is a little bit of everything that you eat and do that determines how you will be able to achieve healthy lifestyle. Getting sick causes a chain reaction in life because the normality of your daily routine becomes paralyzed. This results to unproductivity in the workplace and a degree of unhappiness to the family. Prevention is always better than cure, therefore, consider health as the most important aspect in life which you should pay serious attention. Click here for more health articles like this one.

Healthy Lifestyle

When Health is on the Line, Cost Does Not Matter: the True Cost of Mole Removal


Achieving a perfectly flawless skin is not only the reason why people would want to have their moles removed. Because it has the tendency to grow into a certain type of cancer, many medical practitioners would recommend its removal. This is perhaps one of the best reasons why many do not necessarily look at the cost of removing mole in Sydney or anywhere else in the world as long as they feel secure in the notion that their moles will not lead to something far more dangerous.


What are Moles?


Moles are dark pigmentations on the skin that is composed of specialized skin cells known as meloanocytes clumping together. Exactly why melanocytes clump together is still pretty much poorly understood although genetics, ultraviolet irradiation, and hormonal changes have all been entertained as the possible culprits. What is clearly understood is that moles can morph into a malignant melanoma.


How Do You Know if your Mole is Malignant or Not?


There are a variety of methods to know if your mole is becoming a threat or not. Generally, you need to be very observant of minute changes in your mole such as asymmetry, the presence of irregular borders, changes in the color, and an increasing size to beyond six millimeters. Also, take a look at your mole if it is evolving into a big, irregularly-irregularly-shaped, and elevated black chunk of mass protruding outwards off the surface of your skin. If you note any of these in addition to pain, itching, and bleeding, it is best to seek professional medical help.


How Can You Have it Removed?


When you visit your doctor, he will try to get a tissue sample off your mole and send it to the laboratory for diagnostic biopsy. Here, they will determine if it is a malignant type of tissue or not. Upon confirmation of its malignant status, you will be briefed by your doctor about the different methods of mole removal which you can choose from.


  • In surgical excision, your doctor will create an incision on the skin surrounding your mole to remove it together with a patch of healthy skin. The surgical wound is then closed using sterile sutures.
  • In surgical shaving, your doctor will carefully glide a small sterile blade underneath the mole by cutting around it without necessarily involving the healthy part of the skin. This is perfect for smaller moles as it does not require sutures anymore.
  • In cryosurgery, your doctor will spray on liquid nitrogen into the mole in an attempt to make it very brittle by means of freezing. In some cases where a spray may not be suitable, dipping a cotton ball in liquid nitrogen and applying it over the area can be performed.
  • In electrocoagulation or electro-cautery, you doctor will use a metal rod with a small electric current running through it to burn and destroy the mole tissue.
  • Laser surgery and radiation surgery can also be used to specifically target the affected area with high intensity light beams and radiation particles, respectively.


In all of these mole removal procedures, your doctor will be applying an anesthetic on the surface of your skin within the immediate vicinity of the mole. As in any surgery, there will be breakthrough bleeding, pain, and swelling in the area after the procedure. This is not at all uncommon because of tissue injury. In cases where heat or cold has been used, cryosurgery and electrocautery or laser surgery, blistering can occur.


Can You Just Hide the Mole?


If the doctor finds out that your mole is not malignant and that he recommends against its removal, you can still hide it from public view. There are a variety of skin products available that can conceal moles and other blemishes. There are also mole removal creams that can be applied although their effectiveness pale in comparison to that of surgical mole removal.


How Much Will It Cost?


Depending on the type of procedure you will choose, the cost of mole removal can range from a few hundred dollars to at most 500 dollars per mole. Laser surgery and cryosurgery will be generally more expensive because of the technology used. It usually depends on the size as well as the location of the mole. Having moles removed from your face will cost you more than moles found hidden in other parts of the body.  Specialists will also charge you more compared to residents or generalists. The location of the clinic you will go to will also spell the difference between cheap and expensive mole removal. Clinics in major urban centers will definitely cost more than those found in rural and suburban areas.


Removing your mole may cost you a good portion of your monthly income. However, looking at what it can give you in terms of averting one of the major sources of malignant melanoma, you will consider it a real bargain.


Skin Health

The Paleo Diet and Omega 3 Benefits


Omega 3 is one of the important elements of our body and is required in the right proportion. It is a fatty acid which helps in generating energy. So if the ratio gets imbalanced, you might be at a risk of developing several kinds of health problems. That is why it is necessary to follow the right diet that provides you the right quantity of Omega 3. With the modern lifestyle diet, it is nearly impossible to achieve your target. You need to include a lot of seeds, meat, pastured eggs etc in order to cover up the deficiency. This can be best done with the Paleo Diet which is apt for the Omega 3 and will help in nourishing your body with the right nutrients.

There is no denial to the fact that Paleo Diet is slightly boring but with a little change in it, you can definitely make it interesting. There are lots of advantages of the Paleo Diet and that is why it is quite popular nowadays.meat

Reduces the risk of heart problems – The Paleo diet not only provides your body the right amount of fatty acid but helps you to overcome the heart diseases as well. In today’s modern lifestyle, the risk of heart problems is increasing day by day and what could be a better option than to rely on the Paleo Diet to lessen the risk.

Overcomes stress – The Paleo diet helps you to reduce tension and concentrate on your work. Thus it helps in improving your efficiency as you become more energetic and full of life.

Maintains the balance between vitamins and minerals – By following the paleo diet, you can keep a good balance between the vitamins and minerals thereby giving your body all the nutrients in the right quantity. Hence you will have no health problems.

Healthy mind – Healthy body leads to healthy mind and the paleo diet strictly believes in this concept. That is why the diet has all the healthy ingredients which are good for the body thus leading to a healthy mind.

Improved digestion – With this diet you can look forward to better digestion that will automatically give you a healthy body.

No allergies – Paleo diet keeps you away from all types of allergies as the food has the capacity to fight with all the various health disorders.

So switch to Paleo diet which is healthy and a better choice too.

If you would like to read our previous article about things to avoid during pregnancy, please click here.

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Practices to Avoid During Pregnancy


There are a lot of women that wonder as to what’s okay during pregnancy and what is not. The below mentioned tips will help you have a healthy pregnancy. Talk with your doctor if you have other concerns or questions.

High Doses of Caffeine: Coffee acts as a slow poison for the baby. So, when you consume high doses of caffeine during pregnancy, it has an adverse effect on the health of the baby.

Illegal Drugs: You should avoid illegal drugs. However, if you do use drugs, allow this pregnancy to be a changing point in your life by giving up the harmful drugs for the health and babtywellness of the baby.

Junk Food: Yes! Junk foods such as Hot Dogs are not good for the baby. Rather, you should take a healthy diet for these 9 months. It will only be a small sacrifice for the wellness of your angel.

Raw Meat: You should not consume or eat raw e meat or meat that has not been properly cooked. It’s because raw meat does not provide energy to the mothers, but it enhances the work of the digestion system and it is also not good for the health of the baby.

Smoking and Drinking: All of us are aware that women tend to ignore this warning. It is a taboo to smoke during pregnancy, and more so not in the first trimester. Soft drinks and cola can be a good alternative, while the hard alcoholic drinks are strictly prohibited.

Stress: One of the most important things to do is AVOID STRESS. You should not undertake any activities that expose you to any kind of stress, rather you should stay relaxed.

X-Rays: You should make it a point to not come under the scanner of the X-Rays and scans during the period of pregnancy as much as possible. You should tell your doctor about your baby and postpone the x-rays until delivery. Only, if it is extremely urgent or severe, you can have a scan and that too after the first trimester.

The above list is a Not To Do list and it will be only good for your health. At the same time, it will also ensure that your baby stays fit and fine inside your womb. You can come across lots of other suggestions and advices on a pregnancy blog or website. In this way you can stay happy and healthy during this lovely phase of your life.


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